www.hzrtg.com, Jakarta Did you know that regular sex with the spouse has the surprising benefit that you never imagined?
Meng¬ungkapkan various scientific studies, the desire to have sex actually been able to be a positive energy which pushes up the immune system. Joy Davidson, Ph.D., a psychologist and sex therapist from New York, United States, said a lot of people surprised to know the benefits that can be obtained from routine sex.
In fact, although sex has been much discussed in the media, many people still think, talk about sex was “shameful”. Problem sex benefits have also been widely disclosed, although some people still consider it merely anecdotal, but it is a reality. Here are 10 benefits of sex that might surprise you:
Sex relieve stress
1. Sex relieve stress
the greatest benefit in hubung¬an menurun¬kan sex is lower blood pressure and reduce stress. Research in Scotland, reports the journal Biological Psychology earlier this year, involving 24 women and 22 men. They admitted having sex hubung¬an regularly, at least once a week.
The results, found the tendency of blood pressure are relatively stable in men and women respondents. It is recognized as part of the influence of sexual activity as a couple each.
Sex improves durability
2. Sex increases the durability of
sexual activity routine once or twice a week is closely linked with increased endurance, especially immunoglobulin An or IgA. These antibodies that protect the body from the effects of weather changes and infections.
Scientists from Wilkes University, Pennsylvania, USA, meng¬ambil saliva samples from 112 people who perform sex once a week or fortnight. As a result, those who routinely perform sexual activity once a week or more, have higher antibody compared to only do it every two weeks.
Sex burns calories
3. Sex burns calories
Sexual activity for 30 minutes is believed to be able to burn more than 85 calories. It did not seem too much, but if done for 42 hours (total), burning about 3,570 calories, more than enough to lose weight about half a kilogram.
Not surprisingly, Patti Britton, Ph.D., sexologists from Los Angeles and President of the American Association of Sexuality Educators and Therapists stated that the sex was great practice models for very good from the standpoint of physical and spiritual.
Sex improves cardiovascular health
4. Sex improve heart health
Many men over the age of 50 years are afraid berhubung¬an sex because they think such activities could increase the risk of stroke.
However, researchers from the UK, as published in the Journal of Epidemiology and Community Health, which conducted research on 914 men over 20 years with stroke disorder, instead find other facts. Regular sexual activity at least twice a week can reduce the risk of fatal heart attack.
Sex improves confidence
5. Sex increases confidence
You know, one of 237 reasons people do sexual activity is to improve self-esteem. The fact that is revealed by researchers from the University of Texas, US, as published in the Archives of Sexual Behavior.
That fact is also supported by Gina Ogden, Ph.D., sex therapist and marriage and family consultant origin of Cambridge, England. According to him, many people reasoned sexual activity can improve self-confidence and a feeling of comfort.
“Sex is a great beginning of self-confidence, and vice versa. Of course, sex is based on love, compassion, and harmony will bring a sense of comfort and confidence that, “he said.
Sex increases familiarity
6. Sex enhance the intimacy
Sex and orgasm can increase the hormone oxytocin are also called the love hormone, which helps build mutual trust.
Researchers from Pittsburgh University and North Carolina University, USA, evaluated 59 women before and after pre-menopause foreplay (heating) with her husband, which ended with a hug. They claimed to find the closeness, and the levels of the hormone oxytocin are also increased sharply.
Oxytocin high levels closely related to the feeling of comfort. If you suddenly feel more comfortable with your partner, it could be because of the influence of love hormones.
Sex reduces pain
7. Sex relieves pain
When the hormone oxytocin is increased, endorphins also rise and can reduce pain such as headaches, arthritis, or complaints related to menstrual symptoms (PMS).
A study in the Bulletin of Experimental Biology and Medicine to test the benefits of involving 48 volunteers to inhale the hormone oxytocin. As a result, they express the pain is reduced by half.
Sex reduces the risk of prostate cancer
8. Sex reduces prostate cancer risk
Ejaculation is routine, particularly in men aged 20 years, it is likely to reduce the risk of prostate cancer during his lifetime, as reported by researchers from Australia in Bri¬tish Journal of Urology International.
However, when a team of experts to conduct the examination of men with prostate problems or not, are aged between 30 and 50s, it was the risk of prostate cancer has nothing to do with routine ejaculation.
The fact that only an effect on those aged 20 years with an average ejaculate five times or more a week, and not significant in the group aged in their 30s and above.
Another study, reported in the Journal of the American Medical Association men ungka kan, ejaculate 21 times or more in a month can reduce the risk of prostate cancer at the age of aging than just ejaculated four to seven times per month!
Sex strengthens pelvic bone
9. Sex strengthens pelvic bone
During this time women are more familiar with Kegel exercises to improve their sexual abilities. This exercise is also believed to reduce the risk of incontinence (difficulty controlling urination) at the age of aging.
Some researchers actually meng¬ungkapkan that regular sexual activity for women proved to be beneficial is similar to Kegel exercises. Regular sexual activity has, even more, benefits, which help strengthen the pelvic bones, such as exercises to stop urinating.
Sex makes sleep quality
10. Sex makes sleep quality
If you want to enjoy a good quality sleep, never lazy to have sex before going to sleep. According to the study, during sex, levels of the hormone oxytocin will be released simultaneously with the orgasm. This will help you sleep more soundly so.
Enough sleep means good for health, for example, to maintain a stable weight and blood pressure. Feeling uncomfortable due to the release of the hormone oxytocin during sex also affect blood pressure, so that people become calmer and able to sleep soundly.
SOURCE: HEALTHY SEX TIPS